Archive for October, 2009

Get Ready for Marathon Weekend!

By focus On October 28, 2009 No Comments

Last week’s workout was a success.   The group was a bit smaller but the park was buzzing with runners gearing up for next Sunday’s NYC Marathon.  This week we welcomed Caitlin to her first class.  She made the trip up from the West Village for her first Anti-Boot Camp experience.    Danny came through with a tough “finisher” circuit that left us feeling great.  

The weather looks fanastic for next Saturday’s class (10/31), so we are expecting a good turnout.    What better way to kickoff Halloween than with a morning workout in the park?!   There should also be a lot of energy out there with Marathon preparations, so grab your gear and a friend and join us at 10 am at Bethesda Fountain for the BEST outdoor workout in NYC!

Fit For Fall Cancelled on 10/17

By DannyMatos On October 16, 2009 No Comments

Hi Everyone,

Unfortunately, the rainy weather has put a damper on our workout yet again. Although I have to cancel tomorrow’s class, I look forward to seeing you and a friend next SUNDAY, October 25th at 10 am!

Enjoy your weekend,

Danny

Central Park Anti-Boot Camp 10-10-09 a Success!

By focus On October 13, 2009 No Comments

What a morning!  Once again, rain threatened to push the class later in the day, but luckily it held out until the workout was well under way.  We had an AMAZING group this week.  Heather spread the word after last weeks class and showed up today with all of her friends in tow.   Scott, Keri, Daniel, Allison and Pauline made their debut at the class and kicked butt the whole way through.    Our trainer, Danny, had to make a few modifications midway throught the workout to account for the rain.  But in typical Danny fashion, he incorporated the slick ground in some of the single leg exericses which really increased the difficulty.  The  “finisher” circuit this week consisted of an 8 minute non-stop round of total body strength and conditioning work.  We all pulled together and made it though.  After a set like that, you feel great for the rest of the day.

For those of you that missed this weeks class, we hope to see you next Saturday at 10am.  The temperature has been perfect and the park is as beautiful as ever.  So get out of the gym and into the park next Saturday at 10am!  We hope to see you there.