The Anti-Boot Camp is Back in Action

What a class this past Saturday!  The weather was absolutely perfect; it was one of those magical mornings in the park.  We had a few new additions to the group – Heather, Dave, Eleni, and Ed.  They all worked hard and made it through their first class.

I think the toughest circuit of the day was the wall sits + stair runs.  Four of us lined up on either side of the stairs in a squat position (while on our toes), while one person ran the stairs.  When the person on the stairs was finished, they resumed the squat position while the next person took over on the stairs.  From there, we went down the line multiple times!   I can hang with heavy squats in the gym but this gave me a burn like no other- one of Danny’s many tricks.

Danny is preparing another amazing workout for next Saturday so we hope to see you there.  I tried to get him to give me a sneak preview  of the new circuit he has planned but he won’t say a word.  Guess we will all have to wait and see…

Here are some of the highlights of this past workout: