Archive for July, 2009

Are FocusNYC’s Central Park Boot Camps For Everybody?

By focus On July 31, 2009 No Comments

 

 

 

 

 

 

 

 

Well, if you like to sweat safely and have fun, the answer is YES!

If being taught cutting edge exercises by some of the most qualified and friendly instructors in the entire country sounds good, then the answer is YES!

If you want to lose those extra pounds QUICKLY, then the answer is YES!

If you want to meet people just like you, then the answer is YES!

If you want to know that each class is customized to your fitness level, then YES!

I think you get the point I am making here…..In fact the only reason why you couldn’t come to this class was if you lived outside of New York (and I mean WAY outside) But even then, check out our personal training company www.focusnyc.com  if you want info about the best training around and you don’t live in New York.

Ok. Getting back to tomorrow’s class, Danny has been talking all week about this workout. He is going to be doing things none of us have seen before, and he swears it is going to blow your mind (and your glutes!) So come rested and ready  to play because it is going to be the best class yet!

Remember, we are starting earlier, at 9:30 so don’t be late and bring lots of water!!

FocusNYC’s Central Park Workout Class Is Starting Earlier!

By focus On July 27, 2009 No Comments

Please note that class will now be starting at 9:30 AM on Saturdays.

Saturday was a GREAT class. The weather was perfect and the drills were intense. Danny pulled out all the stops and really started everybody’s weekend off with a bang. We had a few new people join us, so I want to say “Welcome!” to all of you. Everyone worked hard and had a lot of fun, which is what Fit For Summer is all about.

See everyone next Saturday bright and early at 9:30 AM

Gabe

5 Things You Need To know Before You Select An Outdoor Group Fitness Class

By focus On July 6, 2009 No Comments

Outdoor fitness classes, especially in cities like New York are a rising trend.  This is because they are much more affordable than private training, are a whopping good time and are really effective when done well. Unfortunately, there is a downside to taking these classes. Many trainers want to jump on the group class bandwagon without having the skills, credentials or experience to design custom workouts for a wide range of participants-especially when outdoors.

Well. Don’t let this happen to you! Use these 5 tips on how to select an outdoor fitness class that will get you great results and at the same time keep you safe.

Here are the 5 tips:

1. The Trainer Must Be Qualified. This means they hold a degree in an exercise related field or possess a nationally recognized certification in fitness, preferably by recognized institutions such as ACSM, NCSA, NASM or ACE.  Be wary of instructors that gained their certificate  online where people can get a certification with little or no knowledge. Of equal importance is continuing Education: your trainer must be continually learning and staying on top of new research. We cant overstate this one.
2. The Trainer Must Be Professional. I know this sounds obvious, but you’d be surprised at how often this simple issue becomes a problem. To be clear, when we say professional, all we mean is showing up on time, looking the part and having a plan. Your time is valuable and you should expect to get results safely and efficiently from someone who exercises themselves. If the trainer doesn’t have the courtesy to show up on time, odds are ,they didn’t prepare for the class and aren’t  invested in your progress
3. The Trainer Must Be Able To Progress Exercises.  This means that the trainer has the know-how to appropriately regress and progress intensity based on your current fitness level. Overweight or deconditioned first-timers should NOT perform the exact same exercises as fitter participants.  If you ask your instructor to show an exercise modification that better suits your fitness level and they look at you with a blank stare, or tell you to “suck it up,”  TURN AND RUN! As well, knowing the clinical signs of exhaustion, dehydration and heatstroke are crucial-though a good instructor avoids those problems before they arise…
4. The Training System Should Focus on Multi-Planar, Multi Joint Circuit Training. Research shows HIIT (High-Intensity Interval Training) burns significantly higher percentages of calories than “steady-state’ aerobic training, so it is important that the class incorporate interval training since the goal of most fitness enthusiasts is weight loss. And working multiple muscles simultaneously burns even more calories, which challenges your central nervous system and shocks the metabolism, thus increasing your caloric burn for hours after the workout. Talk about bang for your buck!
5. The Program Must Offer A FREE Trial, A Satisfaction Guarantee Or Both. If the  company providing the class is confident about their services then they will let you come in and try it for free, or will guarantee your satisfaction through a money back offer to completely eliminate the risk on your end. A results orientated program will encourage you to try their class risk free because they know that once you try it, you will see the obvious value and benefits.

 

To see these points in action, come visit us this Saturday at 10 Am!

-Gabe Valencia